 The heart disease planIt's Superfoods To The Rescue! Blueberry oatmeal muffins... Apple wedges with peanut butter... Mediterranean vegetables... Steamed salmon... Rainbow fruit salad with walnuts...Sound good? Believe it or not, these are just some of the foods that can help you lose weight and protect against heart disease. With February designated as Heart Month and 60 percent of American adults overweight or obese (obesity is a major risk factor for heart disease), now is the perfect time to find out exactly how certain edibles can enhance how you look and feel.
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